June was International Men’s Health Week which raises awareness of male health issues all over the world. Men’s Health Week at the Virtual Village Hall was dedicated to supporting men’s mental and physical wellbeing.
Catch up with TV doctor and mental health campaigner, Dr Alex George, the Men’s Health Forum, Andy’s Man Club, Matt Pritchard, professional coach Rob Stewart, and a team of expert tutors and presenters for supportive sessions, gentle exercise classes and mindful activities.
Content warning: these sessions include references to suicide, depression, anxiety and mental health challenges
If you or someone you know may need further help, support or advice, visit the ReThink website.
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit samaritans.org to find your nearest branch.
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Self care for mental health
Part of Men's Health Week 2022
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HIIT Workout
Part of Men's Health Week 2022
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It's OK to talk
Part of Men's Health Week 2022
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Sewing for the soul
Part of Men's Health Week 2022
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Exploring biomechanics
Part of Men's Health Week 2022
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Leek, Spinach and White Bean Pie
Part of Men's Health Week 2022
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Developing a Purposeful Inner Team
Part of Men's Health Week 2022
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Loosening the grip of anxiety
Part of Men's Health Week 2022
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How to start talking
Part of Men's Health Week 2022
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Guided meditation
Part of Men's Health Week 2022
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Yoga
Part of Men's Health Week 2022
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The Man MOT
Part of Men's Health Week 2022
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Pilates
Part of Men's Health Week 2022