June was International Men’s Health Week which raises awareness of male health issues all over the world. Men’s Health Week at the Virtual Village Hall was dedicated to supporting men’s mental and physical wellbeing.
Catch up with TV doctor and mental health campaigner, Dr Alex George, the Men’s Health Forum, Andy’s Man Club, Matt Pritchard, professional coach Rob Stewart, and a team of expert tutors and presenters for supportive sessions, gentle exercise classes and mindful activities.
Content warning: these sessions include references to suicide, depression, anxiety and mental health challenges
If you or someone you know may need further help, support or advice, visit the ReThink website.
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit samaritans.org to find your nearest branch.
HIIT Workout
Part of Men's Health Week 2022
It's OK to talk
Part of Men's Health Week 2022
Sewing for the soul
Part of Men's Health Week 2022
Self care for mental health
Part of Men's Health Week 2022
Exploring biomechanics
Part of Men's Health Week 2022
Leek, Spinach and White Bean Pie
Part of Men's Health Week 2022
Developing a Purposeful Inner Team
Part of Men's Health Week 2022
Loosening the grip of anxiety
Part of Men's Health Week 2022
How to start talking
Part of Men's Health Week 2022
Guided meditation
Part of Men's Health Week 2022
Yoga
Part of Men's Health Week 2022
The Man MOT
Part of Men's Health Week 2022
Pilates
Part of Men's Health Week 2022