Exploring biomechanics
Tutor: Jo Andrews, fitness instructor and Postural Alignment Specialist
Virtual Village Hall regular, fitness instructor and Postural Alignment Specialist, Jo, is joined by Jim Andrews - desk based Fisheries Consultant by day and competitive runner in his spare time. In this session, Jo and Jim look at what the body loses biomechanically through sitting for long periods, how that can negatively impact sports performance and what we can do to keep the body well positioned, ready to move and injury-free for longer.
Video time
30 minutes
- A pillow or cushion
- A chair
- A small amount of floor space
Want to see more?
This session is part of an ongoing series. You can join in LIVE with Jo every Wednesday at 11AM. Alternatively, you can find a playlist of all Jo's previous sessions on our YouTube channel
See more from Men's Health Week 2022
Men’s Health Week at the Virtual Village Hall was dedicated to supporting men’s mental and physical wellbeing. Catch up with TV doctor and mental health campaigner, Dr. Alex George, the Men’s Health Forum, Andy’s Man Club, Mental Health First Aider Rob Stewart, and a team of expert tutors and presenters for supportive sessions, gentle exercise classes and mindful activities.
