HIIT - High Intensity Interval training
Tutor: Andy Osborne, fitness coach and personal trainer
Join personal trainer, Andy, for an interval-based workout that includes both strength and conditioning exercises. Suitable for all levels of fitness.
Preparation
Clear a space to work out in.
Video time
60 minutes
Men's Health Week 2022: HIIT Workout | Virtual Village Hall | Royal Voluntary Service
Want to see more?
This session is part of an ongoing series. You can join in LIVE with Andy every Wednesday at 12:30PM. Alternatively, you can find a playlist of all Andy's previous sessions on our YouTube channel
See more from Men's Health Week 2022
Men’s Health Week at the Virtual Village Hall was dedicated to supporting men’s mental and physical wellbeing. Catch up with TV doctor and mental health campaigner, Dr. Alex George, the Men’s Health Forum, Andy’s Man Club, Mental Health First Aider Rob Stewart, and a team of expert tutors and presenters for supportive sessions, gentle exercise classes and mindful activities.
