Yoga with David
Tutor: David Rennie
Join yoga teacher Dave for a gentle 50 minute yoga class that explores meditation, breath practices and physical postures to calm the mind and strengthen and stretch the body. Bring a mat if you have one and enjoy some space to breathe. Designed for complete beginners.
Bring a mat and enjoy some space to breathe.
Video time
50 minutes
Want to see more?
This session is part of an ongoing series. You can join in LIVE with Dave every Thursday at 2:30PM. Alternatively, you can find a playlist of all Dave's previous sessions on our YouTube channel
See more from Men's Health Week 2022
Men’s Health Week at the Virtual Village Hall was dedicated to supporting men’s mental and physical wellbeing. Catch up with TV doctor and mental health campaigner, Dr. Alex George, the Men’s Health Forum, Andy’s Man Club, Mental Health First Aider Rob Stewart, and a team of expert tutors and presenters for supportive sessions, gentle exercise classes and mindful activities.
