Guided meditation
Tutor: Maximus Walsh, meditation and yoga teacher
Join meditation and yoga teacher, Max, for a guided meditation to bring our focus into a period of memories and emotions, and then work to release these through breathwork and visualization.
Video time
50 minutes
- A warm, comfortable spot in a chair or laying down where you won’t be disturbed
Want to see more?
This session is part of an ongoing series. You can find a playlist of all Max's previous sessions on our YouTube channel
See more from Men's Health Week 2022
Men’s Health Week at the Virtual Village Hall was dedicated to supporting men’s mental and physical wellbeing. Catch up with TV doctor and mental health campaigner, Dr. Alex George, the Men’s Health Forum, Andy’s Man Club, Mental Health First Aider Rob Stewart, and a team of expert tutors and presenters for supportive sessions, gentle exercise classes and mindful activities.
