Developing a Purposeful Inner Team
Presenter: Rob Stewart, professional coach
We all have a bench of players forming our inner team, each with a set of specific skills, and we are the Role Model that can commands them. In this coaching session, Rob helps us to start getting access to that team so that we have more influence and options in our life.
Content warning: this session includes references to suicide, depression, anxiety and mental health challenges
If you or someone you know may need further help, support or advice, visit the ReThink website
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit samaritans.org to find your nearest branch.
Video time
45 minutes
See more from Men's Health Week 2022
Men’s Health Week at the Virtual Village Hall was dedicated to supporting men’s mental and physical wellbeing. Catch up with TV doctor and mental health campaigner, Dr. Alex George, the Men’s Health Forum, Andy’s Man Club, Mental Health First Aider Rob Stewart, and a team of expert tutors and presenters for supportive sessions, gentle exercise classes and mindful activities.
