Meditation
Tutor: Daniela Centola, Holistic therapist
In this session, Daniela provides meditation techniques for people that are new to meditation and who would like to learn more about how meditation can help alleviate stress and improve health. Daniela covers breathing techniques, relaxation exercises, visualization, and time to experience releasing mind noise to discover the peace between our thoughts.
Preparation
Find a space where you can relax and feel comfortable. Turn off any distractions.
Video time
54 minutes
- Pen and paper to write down any thoughts or feelings after the meditation
- Some relaxing music to play in the background, if that suits you
- Blanket and cushions
- Glass of water
Want to see more?
This session is part of an ongoing series. You can find a playlist of all Daniela's previous meditations on our YouTube channel
See more from Mindspace Week 2022
Mindspace Week explored the NHS 5 Steps to Mental Wellbeing, with a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.
