EFT tapping
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
Join therapist, Stella, for an introduction to Emotional Freedom Technique or ‘tapping’. This interactive EFT session is designed to support anxiety symptoms and promote relaxation. Viewers are invited to tap along.
Preparation
Find a comfortable safe space and get a glass of water.
Video time
35-45 minutes
See more from Mindspace Week 2022
Mindspace Week explored the NHS 5 Steps to Mental Wellbeing, with a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.
