Making social connections
Tutor: Emma Hackett
Join Emma as she discusses how to strengthen your relationships with family and friends and improve your well-being with quality connections.
Personal relationships and social interaction with others are essential for our well-being. This is one of the reasons why the isolation during the COVID-19 pandemic had such a detrimental effect on our collective well-being.
During this workshop, we will:
- Explore the importance of why relationships are essential for happiness
- Understand your personal community
- Learn how to build and nurture quality relationships
- Understand how to deal with difficulties and challenging relationships
Video time
56 minutes
See more from Mindspace Week 2022
Mindspace Week explored the NHS 5 Steps to Mental Wellbeing, with a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.
