Pilates with April
Tutor: April Moon, Pilates instructor
Join regular Virtual Village Hall Pilates instructor, April Moon, for a gentle Pilates class that is suitable for beginners and those new to Pilates.
Preparation
Make sure you have plenty of space, clear any potential hazards and are wearing comfortable clothes.
Video time
30 minutes
- A yoga mat or similar
- Space to stretch out and move
- Comfortable clothing
- Water
Want to see more?
This session is part of an ongoing series. You can join in LIVE with April every Monday at 12:30PM. Alternatively, you can find a playlist of all April's previous sessions on our YouTube channel
See more from Mindspace Week 2022
Mindspace Week explored the NHS 5 Steps to Mental Wellbeing, with a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.
