Walk and talk in nature
Host: Elaine Fisher, outdoor personal coach (International Coaching Federation accredited)
The inspiring landscape of Grasmere in the Lake District provides the perfect backdrop for a walk and talk in nature. Walking along Loughrigg Terrace with spectacular views of Grasmere lake and fells, Elaine explores how the natural world can bring meaning to our lives, and how walking and talking in the outdoors can boost wellbeing.
Video time
33 minutes
See more from Mindspace Week 2022
Mindspace Week explored the NHS 5 Steps to Mental Wellbeing, with a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.
