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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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a person walking on a moss covered log in the woodland

Woodland walk for mindfulness

a woman wearing a blue scarf doing Qi Gong in nature

Qi Gong in Nature

a woman wearing headphones laying on a blue sofa with her eyes closed practicing EFT Tapping

EFT tapping for New Year abundance

a person in a dark green top and blue jeans holding their stomach whilst sat on a sofa

EFT tapping for IBS

A woman wearing pink clothes sat on a bench outdoors practicing qi gong

Seated Qi Gong

EFT Tapping For Social Anxiety Istock 1271548786

EFT tapping for social anxiety

a woman sat at her work desk with her face in her hands experiencing pain

EFT tapping for pain management

a man sneezing into a tissue whilst outdoors

EFT tapping for seasonal allergies

A woman practicing EFT Tapping outside in nature

EFT tapping in nature

a man resting his head on a pillow in bed in white sheets sleeping

Improving sleep

Someone doing a yoga class at home

Yoga for lower back pain

A man working out

Total body strength & tone workout

Part of Men's Health Week 2023

A woman standing and stretching her hamstring at a work desk whilst working

Positive posture for menopause

Hulafit Caz Keeping Coventry Istock 1299946767

HulaFit

Someone dancing in the garden

SalsaFit in the Garden