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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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a man wearing a purple polo shirt doing Qi Gong in a group class

Qi Gong

Part of Get Moving Week 2022

A woman working out at home

Total body workout

Part of Get Moving Week 2022

a woman holding a mug of tea outdoors and smiling

Get moving towards your goals

Part of Mindspace Week 2022

a child's hand holding a white paper origami bird on a blue background

Dementia friendly Origami

a close up of an older person drawing with a blue colouring pencil

Dementia friendly Drawing

a woman with her arms wide open outside in nature feeling confident

EFT tapping for imposter syndrome

Dr Zoe Williams

Black health & wellbeing

Part of Mindspace Week 2022

a woman stood in nature with eyes closed looking calm

EFT tapping for managing stress

EFT Tapping For Coping With Winter Stella Sheldon Istock 1705687215

EFT tapping for coping with winter

Safe Warm And Well Cadent Image 4

Working to keep you Safe and Warm with Cadent

a close up of someone practicing EFT Tapping

EFT tapping for social anxiety

a person walking on a moss covered log in the woodland

Woodland walk for mindfulness

a woman wearing a blue scarf doing Qi Gong in nature

Qi Gong in Nature

a woman wearing headphones laying on a blue sofa with her eyes closed practicing EFT Tapping

EFT tapping for New Year abundance

a person in a dark green top and blue jeans holding their stomach whilst sat on a sofa

EFT tapping for IBS