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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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a woman wearing headphones laying on a blue sofa with her eyes closed practicing EFT Tapping

EFT tapping for New Year abundance

a person in a dark green top and blue jeans holding their stomach whilst sat on a sofa

EFT tapping for IBS

A woman wearing pink clothes sat on a bench outdoors practicing qi gong

Seated Qi Gong

EFT Tapping For Social Anxiety Istock 1271548786

EFT tapping for social anxiety

a woman sat at her work desk with her face in her hands experiencing pain

EFT tapping for pain management

a man sneezing into a tissue whilst outdoors

EFT tapping for seasonal allergies

A woman practicing EFT Tapping outside in nature

EFT tapping in nature

a man resting his head on a pillow in bed in white sheets sleeping

Improving sleep

Someone doing a yoga class at home

Yoga for lower back pain

A man working out

Total body strength & tone workout

Part of Men's Health Week 2023

A woman standing and stretching her hamstring at a work desk whilst working

Positive posture for menopause

Hulafit Caz Keeping Coventry Istock 1299946767

HulaFit

Someone dancing in the garden

SalsaFit in the Garden

a man stood out in nature with his eyes closed smiling and the sun on his face

Love your Liver

Michael and Jowita 2020 winners of BBC’s The Greatest Dancer

Jive and Charleston class