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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Walk and Talk in the Lake District - Easy Ways to Get Moving

Get Moving Week 2026

A man doing a seated exercise class at home

10 Minute SitFit: Seated Exercise Class for Beginners

Get Moving Week 2026

Yoga With Dave

10 Minute Yoga - Full Body Stretch for Beginners

Get Moving Week 2026

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Emotional Freedom Technique: Coping with Difficult Times

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Dark Winter Days

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping to Relieve Menopause and Anxiety Symptoms

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Healthy Relationships

Main image: a woman in her living room, stretching her arm over her head doing an online fitness class to improve menopause symptoms.

Benefits of Exercise for Menopause

World Menopause Awareness Month 2025

Main image: a woman doing a Pilates for heart health with class with April, reaching for her toes on a yoga mat.

Mood Boosting Pilates for Menopause

World Menopause Awareness Month 2025

Main image: a woman sat on a couch smiling, stimming with a fidget toy.

Helpful ADHD Resources and Self-Care Tips After Diagnosis

ADHD Awareness Month 2025

Main image: an older woman, sat in lotus position, laughing during a laughter yoga class.

Laughter Yoga for Menopause

World Menopause Awareness Month 2025

a chalk drawing of a brain lifting weights on a black chalkboard

10 Minute Brainfit Workout™

Mindspace Week 2025

Istock 174833436

Guided Autumnal Sleep Meditation to Relaxing Harp Music

Mindspace Week 2025 & World Menopause Awareness Month 2025

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

A Walk and talk in the Lake District: The NHS 5 Steps to Mental Wellbeing

Mindspace Week 2025

Yoga With Dave

10 Minute Yoga

Mindspace Week 2025