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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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EFT Tapping For Relaxation And Peace Stella Sheldon Istock 1043965122

EFT tapping for relaxation and peace

Men's coach Ryan Park on stage at TEDX

Hack Your Health: Part 1-4

International Men's Day 2024

Woodland Walk For Mindfulness Stella Sheldon Istock 901234952

Walk and Talk in the Lake District

An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

Part of Get Moving Week 2023

a man sat in a wheel chair chatting on video conference on a laptop

Laughter Yoga

Part of Get Moving Week 2021

Photo of yoga teacher Dave Rennie, sat cross-legged on a yoga mat outdoors, smiling.

The Benefits of Yoga for Men

Men's Health Week 2024

a man completing a HIIT workout at home on a grey yoga matt

HIIT Workout

Part of Men's Health Week 2022

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful Mobility Pilates

Part of Get Moving Week 2023

a chalk outline of a human head and brain with a little heart at the top

The BrainFit Workout

Part of Mindspace Week 2021

a woman with her eyes closed and hands on her chest

Qi Gong with Phil

a silhouette of someone doing Qi Gong on the beach at sunset

Qi Gong with Stella

a life coach plan by Lisa Quinn

Life coaching 3

A man sat at a desk with his laptop open meditating

Guided relaxation

A woman in a red jumper dancing with headphones on on a yellow background

Movement as medicine

a close up of pink bath bombs

Make your own bath bombs