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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Karolina Kozera

Sound bath

Part of Mindspace Week 2022

a close up of a ballpoint pen drawing a black mandala on white paper

Mindful drawing

Part of Mindspace Week 2022

a picture of a man on a yoga mat with his hands above his head lying down in prayer position

Pilates

Part of Mindspace Week 2022

A woman doing Zumba

Zumba

a chalk drawing of a brain lifting weights on a black chalkboard

The BrainFit Workout

a woman in an orange sports bib running on a football field

EFT tapping for confidence in physical activities

Andy Greenaway, Andy’s Man Club

It's OK to talk

Part of Men's Health Week 2022

a young man wearing a colourful stripe short sleeved shirt sat at a sewing machine sewing

Sewing for the soul

Part of Men's Health Week 2022

Matt Pritchard

Leek, Spinach and White Bean Pie

Part of Men's Health Week 2022

a man wearing a brown short sleeve shirt smiling

Developing a Purposeful Inner Team

Part of Men's Health Week 2022

a man wearing glasses and biting his nails looking anxious

Loosening the grip of anxiety

Part of Men's Health Week 2022

two men sat on a park bench talking after doing some exercise

How to start talking

Part of Men's Health Week 2022

a man sat cross legged on a sofa at home meditating

Guided meditation

Part of Men's Health Week 2022

a man sat cross legged on a yoga mat at home doing yoga

Yoga

Part of Men's Health Week 2022

A middle aged man wearing wireless headphones exercising outdoors and smiling with a work out towel

Creating healthy habits

Part of Get Moving Week 2023