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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Woman in a purple workout t-shirt stretching her left arm over her head, with her other hand on her hip, exercising outdoors with two people also doing the same stretch behind her.

Exercising with Neuro Heroes: Thriving with Parkinson’s

Part of World Parkinson's Day and Parkinson's Awareness Month

Two older men marching on the spot, enjoying a high intensity workout, smiling, with an exercise hall backdrop.

A High-Intensity Parkinson’s Workout

Part of World Parkinson's Day and Parkinson's Awareness Month

Chair Burlesque The Crystal Blossom Sisters Istock 174974520

Chair burlesque

Part of Get Moving Week 2023

A serious non-binary young person is holding a lgbtq flag in a street of London

Living through Section 28

Part of LGBT+ History Month 2025

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Walking out of Winter in the Lake District

Volunteers sitting outdoors wearing warm casual clothing on a sunny cold winters day. They are resting and having a tea break from working on a community farm, looking after crops and performing other sustainable and environmentally friendly tasks. They are laughing and talking together, drinking hot drinks.

Making social connections

Part of Mindspace Week 2022

Mature man at office making plane model for next project.

Doing what we love and well-being

Part of Mindspace Week 2022

Dr Alex George

Self care for mental health

Part of Men's Health Week 2022

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells

SitFit

Part of Mindspace Week 2022

Tapping Technique for Chakra Clearance and Balance

EFT tapping

Part of Mindspace Week 2022

Female hiker enjoying the fresh morning hike through a misty wet forest

Walk and talk in nature

Part of Mindspace Week 2022

An adult woman does yoga and strength training exercises on a rug in her living room. She is following an online exercise course video on her laptop.

HIIT Workout

Part of Mindspace Week 2022

Valentine's portrait of a lovely young woman in a red heart cardigan, demonstrating self-love, set against a vibrant pink backdrop.

EFT tapping for self-love: Valentine's day self-care

Movement and flow workout - Istock 1301466650

Movement and flow workout

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT tapping for abundance