Guided Journaling for Mental Clarity and Goal Setting
Host: Stella Sheldon, Holistic therapist
Bring along your journal and get ready for some reflection with supportive coaching questions to unlock clarity and establish actionable goals. Learn simple tips on self-coaching and how to get unstuck in your daily life.
Stella Sheldon is a Holistic practitioner (EFT advanced practitioner & trainer, Hypnotherapist, NLP), Qigong instructor and Growth coach.
Preparation
Find a comfortable safe space.
Video time
45-60 minutes
- A pen and notepad are useful, but not essential
- Water