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Chair Yoga

Tutor: Natalia Veneziani, yoga teacher

Join VVH yoga teacher, Natalia Veneziani for a 30-minute Chair Yoga class. This gentle chair-based session concentrates on an adaptive yoga practice for strength, stamina, balance and flexibility. Variations for each posture will be given.

Designed for complete beginners.

This session is part of Men’s Health Week 2025. You can find other Men’s Health Week sessions on our Special Events page.

Preparation

Grab a chair—this could be a wheelchair, armchair, or any sturdy seat with a back!

Find a quiet space to relax and have some water nearby.

Video time

30 minutes

Chair Yoga with Natalia: Men's Health Week 2025 | Virtual Village Hall | Royal Voluntary Service

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  • A chair (with a back)
  • A block, book, cushion or pillow (optional)
  • A blanket (optional)

Find out more

See more from Men's Health Week 2025

This year’s Men's Health Week theme is ‘A Strategic approach to men’s (and women’s) health’. We’ll have a line-up of inspiring and insightful men sharing information, advice and practical support.

Guest presenters are Dr. Hussain Al-Zubaidi, GP and TV doctor, and Jim Pollard from the Men's Health Forum. There are exercise, meditation, yoga and vegan cooking sessions too.

Men's Health Week 2025 IMAGE Gettyimages 2096878663