Guided Meditation
Tutor: Maximus Walsh, meditation and yoga teacher
Join meditation and yoga teacher, Max, for a guided meditation to bring our focus into a period of memories and emotions, and then work to release these through breathwork and visualisation.
This session is part of Men’s Health Week 2025. You can find other Men’s Health Week sessions on our Special Events page.
Video time
50 minutes
- A warm, comfortable spot in a chair or laying down where you won’t be disturbed
See more from Men's Health Week 2025
This year’s Men's Health Week theme is ‘A Strategic approach to men’s (and women’s) health’. We’ll have a line-up of inspiring and insightful men sharing information, advice and practical support.
Guest presenters are Dr. Hussain Al-Zubaidi, GP and TV doctor, and Jim Pollard from the Men's Health Forum. There are exercise, meditation, yoga and vegan cooking sessions too.
