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Guided Meditation

Tutor: Maximus Walsh, meditation and yoga teacher

Join meditation and yoga teacher, Max, for a guided meditation to bring our focus into a period of memories and emotions, and then work to release these through breathwork and visualisation.

This session is part of Men’s Health Week 2025. You can find other Men’s Health Week sessions on our Special Events page.

Video time

50 minutes

Men's Health Week 2022: Guided meditation | Virtual Village Hall | Royal Voluntary Service

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  • A warm, comfortable spot in a chair or laying down where you won’t be disturbed

See more from Men's Health Week 2025

This year’s Men's Health Week theme is ‘A Strategic approach to men’s (and women’s) health’. We’ll have a line-up of inspiring and insightful men sharing information, advice and practical support.

Guest presenters are Dr. Hussain Al-Zubaidi, GP and TV doctor, and Jim Pollard from the Men's Health Forum. There are exercise, meditation, yoga and vegan cooking sessions too.

Men's Health Week 2025 IMAGE Gettyimages 2096878663