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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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a woman leaning into candle light with her eyes closed meditating

Evening meditation

Part of Get Moving Week 2023

A young man doing yoga t home in the living room in cobra position

Yoga

Part of Get Moving Week 2023

a woman wearing a yellow top and pink trousers sat in a chair with headphones dancing

SitFit

Part of Get Moving Week 2023

3 cotton reusable make up pads in a net bag

Reusable cosmetic pads

Part of Upcycling Week 2022

a man wearing a pink shirt laughing with a yellow background

Laughter Yoga

Part of Get Moving Week 2022

a woman sat cross legged with eyes closed in the living room doing yoga practice at home

Yoga

Part of Get Moving Week 2022

a woman dancing in the living room with headphones on

FitSteps

Part of Get Moving Week 2022

a picture of a man playing golf and completing a golf swing

How the body moves in Golf

Part of Get Moving Week 2022

a man wearing a purple polo shirt doing Qi Gong in a group class

Qi Gong

Part of Get Moving Week 2022

A woman working out at home

Total body workout

Part of Get Moving Week 2022

a woman holding a mug of tea outdoors and smiling

Get moving towards your goals

Part of Mindspace Week 2022

a child's hand holding a white paper origami bird on a blue background

Dementia friendly Origami

a close up of an older person drawing with a blue colouring pencil

Dementia friendly Drawing

a woman with her arms wide open outside in nature feeling confident

EFT tapping for imposter syndrome

Dr Zoe Williams

Black health & wellbeing

Part of Mindspace Week 2022