EFT Tapping for Comfort Eating
Host: Stella Sheldon, Holistic therapist
In this interactive Emotional Freedom Technique (EFT) tapping session, Stella explores patterns of comfort eating and unhealthy habits, focusing on self-compassion and understanding. Stella Sheldon is an advanced EFT practitioner and teacher.
Preparation
find a safe, quiet space for the session.
Video time
45-60 minutes
What is EFT?
According to EFT International, EFT (Emotional Freedom Technique) is a gentle self-help method that supports both emotional and physical wellbeing. It’s easy to learn and flexible enough to be used by anyone, at any time.
The practice involves gently tapping with your fingertips on acupuncture points on the hands, face and upper body, while bringing your attention to thoughts or feelings you’d like to work with. This combination of touch and focused awareness can help release tension, ease stress, and bring a sense of calm and balance.
You can learn more about EFT in Stella's Introduction to EFT Tapping session.
- A pen and notepad are useful, but not essential
- Water
EFT Tapping for Feeling Overwhelmed
If you found this session beneficial, check out Stella's last EFT Tapping session for feeling overwhelmed.
