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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful Mobility Pilates

Part of Get Moving Week 2023

a chalk outline of a human head and brain with a little heart at the top

The BrainFit Workout

Part of Mindspace Week 2021

a woman with her eyes closed and hands on her chest

Qi Gong with Phil

a life coach plan by Lisa Quinn

Life coaching 3

A man sat at a desk with his laptop open meditating

Guided relaxation

A woman in a red jumper dancing with headphones on on a yellow background

Movement as medicine

a close up of pink bath bombs

Make your own bath bombs

DAW 24 Guided relaxation - Fiona Kyle - Istock 1717121461

Dementia-friendly Guided relaxation

Part of Dementia Action Week 2024

Nature Journalling For Wellbeing Vanessa Wright Image

Nature Journalling: A Christmas Celebration

A pair of dancing shows on the floor

SalsaFit

Men's coach Ryan Park on stage at TEDX

How to Help Him workshop™

International Men's Day 2024

a woman stood outside with her eyes closed smiling in the sunshine

EFT tapping for self belief and empowerment

Stories Of The Olympics Alison Mott Istock 585060528

Journalling for life changes

Part of World Menopause Day 2024

Istock 1401858441

EFT tapping for Menopause

Part of World Menopause Day 2024

Istock 1451094193

Menopause nutrition

Part of World Menopause Day 2024