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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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a close up of an older person drawing with a blue colouring pencil

Dementia friendly Drawing

a woman with her arms wide open outside in nature feeling confident

EFT tapping for imposter syndrome

Dr Zoe Williams

Black health & wellbeing

Part of Mindspace Week 2022

a woman stood in nature with eyes closed looking calm

EFT tapping for managing stress

EFT Tapping For Coping With Winter Stella Sheldon Istock 1705687215

EFT tapping for coping with winter

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Working to keep you Safe and Warm with Cadent

a close up of someone practicing EFT Tapping

EFT tapping for social anxiety

a person walking on a moss covered log in the woodland

Woodland walk for mindfulness

a woman wearing a blue scarf doing Qi Gong in nature

Qi Gong in Nature

a woman wearing headphones laying on a blue sofa with her eyes closed practicing EFT Tapping

EFT tapping for New Year abundance

a person in a dark green top and blue jeans holding their stomach whilst sat on a sofa

EFT tapping for IBS

A woman wearing pink clothes sat on a bench outdoors practicing qi gong

Seated Qi Gong

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EFT tapping for social anxiety

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Harp meditation

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a woman sat at her work desk with her face in her hands experiencing pain

EFT tapping for pain management