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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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MS 24 Breath Training Jane Tarrant Canva Image

Breath training

Part of Mindspace Week 2024

a man wearing white overhead headphones with his eyes closed outside

Daily meditations

Part of Mindspace Week 2024

a woman wearing yoga clothes lying on a yoga mat doing a cobra pose

Pilates

Part of Mindspace Week 2024

a woman holding a mug of tea facing the window and closing her eyes

Life hacks for mental health

Part of Mindspace Week 2024

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful mobility pilates

HIIT Andy Osborne Istock 1372361328

HIIT workout

Feet in trainers walking

Walking workout

a person playing singing gold and bronze singing bowls

Sound bath

A woman in a red high neck jumper sat on the living room floor laughing whilst looking at her laptop

Laughter Yoga

Part of Mindspace Week 2022

a woman sat cross legged with eyes closed in the living room meditating at home

Meditation

Part of Mindspace Week 2022

Karolina Kozera

Sound bath

Part of Mindspace Week 2022

a close up of a ballpoint pen drawing a black mandala on white paper

Mindful drawing

Part of Mindspace Week 2022

a picture of a man on a yoga mat with his hands above his head lying down in prayer position

Pilates

Part of Mindspace Week 2022

A woman doing Zumba

Zumba

a chalk drawing of a brain lifting weights on a black chalkboard

The BrainFit Workout