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The BrainFit Workout

Tutor: Sam Godfrey

Join fitness trainer Sam for The Brainfit Workout™, a gentle and stress-reducing workout utilising movement, music and meditation with positive affirmations.

Preparation

Make sure you have plenty of space to move, clear any potential hazards and bring a mat, towel or something comfortable to lay on, and a blanket or cushion.

Video time

39 minutes

Mindspace Week 2021: The BrainFit Workout | Virtual Village Hall | Royal Voluntary Service

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Find out more

instagram.com/sams_nordic/ samsnordicwalkingandfitness.co.uk/

See more from Mindspace Week 2021

Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing. Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.

Take me there!
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