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Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing.

Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.

a man in a orange corduroy jacket using sign language in his living room

British Sign Language

Part of Mindspace Week 2021

a man in a red jumper sat in the forest relaxing with headphones in and eyes closed

A moment for mindfulness

Part of Mindspace Week 2021

a woman wearing an orange jumper giving herself a hug with the beach horizon in the background

Self care for resilience

Part of Mindspace Week 2021

a woman wearing a blue knit jumper sat with her hands to her chest and eyes closed

The Art & Science of Gratitude

Part of Mindspace Week 2021

a woman laying on the living room floor relaxing

Body and mind relaxation

Part of Mindspace Week 2021

a chalk outline of a human head and brain with a little heart at the top

The BrainFit Workout

Part of Mindspace Week 2021

a pair of children's hands holding a red heart, being held by a pair of adult hands on a blue background

The mental benefits of volunteering

Part of Mindspace Week 2021

a man doing cobra pose on a yoga mat at home in the living room

Yoga

Part of Mindspace Week 2021

a silhouette of a woman with long hair dancing on a orange horizon in a skirt

Dance & Wellbeing Dance Fusion

Part of Mindspace Week 2021

Bollywood Dance Jay Kumar Istock 172383267

Bollywood dancing

Part of Mindspace Week 2021

A sepia toned photo of quiz master David Mustoe holding a microphone in one hand and a card with question marks in the other

Quiz

Part of Mindspace Week 2021

two cream canvas drawstring bags on a brown background

Bags of hope

Part of Mindspace Week 2021

Chicken katsu curry with white rice and leafy greens in a blue bowl on a green background

Katsu curry

Part of Mindspace Week 2021

a person wearing a stripe shirt and jeans sat holding a mug of tea with a pen and open book on their lap

Mindful journaling

Part of Mindspace Week 2021

a stack of handwritten letters tied with a red bow

The Art of Hand Written Letters

Part of Mindspace Week 2021.