Bollywood dancing
Tutor: Jay Kumar
Being physically active and learning something new are great for our mental wellbeing, whatever our age or life stage. Join Bollywood dance choreographer and entertainer, Jay, for this fun, interactive dance session to music with easy-to-follow choreographed moves. Suitable for all ages and abilities. No dance experience necessary.
Video time
36 minutes
See more from Mindspace Week 2021
Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing. Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.
