Body and mind relaxation
Tutor: April Moon
Paying attention to the present moment – also called mindfulness – can improve mental wellbeing, according to the NHS 5 Steps to Mental Wellbeing. In this class, join Pilates instructor April Moon for a gentle session that links breath with relaxing movement to relieve tension from head to toe and to relax and feel safe.
Video time
30 minutes
See more from Mindspace Week 2021
Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing. Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.
