Yoga
Tutor: Dave Rennie
Join yoga teacher Dave for a gentle yoga class that explores meditation, breath practices and physical postures to calm the mind and strengthen and stretch the body. Bring a mat if you have one and enjoy some space to breathe. Designed for complete beginners.
Video time
45 minutes
See more from Mindspace Week 2021
Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing. Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.
