A moment of mindfulness
Tutor: Emma Hackett
Join Mindfulness meditation teacher, Emma, as she discusses how practicing Mindfulness regularly has long-lasting benefits for mind and body. Learn more about its positive impact on our brains, on our ability to manage stress, and on the symptoms of anxiety and depression.
During the workshop, Emma leads a 20 minute guided Mindfulness meditation and shares ways to include Mindfulness in our daily self-care routine.
Video time
52 minutes
See more from Mindspace Week 2021
Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing. Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.
