Mindful journaling
Tutor: Alison Mott
Join writer and writing coach, Alison, as she discusses the benefits of journaling - the reflective and mindful act of writing down our thoughts and feelings in order to understand them more clearly. Another gentle act of self-care to support mental wellbeing.
Video time
60 minutes
See more from Mindspace Week 2021
Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing. Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.
