Self care for resilience and wellbeing
Tutor: Emma Hackett
Join Mental Health First Aider and professional Coach, Emma Hackett, as she invites us to take a little time for ourselves. Self-care is a great way to manage stress and improve wellbeing, giving us the resilience we need to cope with whatever life has in store.
Emma explains why self-care should be a priority and not the luxury it seems to be in our busy lives. During this workshop, Emma explores what self-care means, shows us how to create a self-care plan and suggests strategies to overcome barriers that might get in the way.
Video time
55 minutes
See more from Mindspace Week 2021
Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing. Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.
