Movement as medicine
Presenter: Frances Rayner, midlife wellbeing coach and personal trainer
Join personal trainer and midlife wellbeing coach, Frances, as she discusses how moving our bodies can support menopause and ensure a strong cardiovascular system. During the session, Frances explores the cardiovascular system, its importance to health, how to reduce the risk of cardiovascular disease, and how to build healthy movement habits.
This session was originally part of World Menopause Day at the Virtual Village Hall.
If you enjoyed this session, visit Exercise & dance for similar content.
Video time
60 minutes
