The Benefits of Yoga for Men
Tutor: David Rennie, yoga teacher
Join yoga teacher Dave for a gentle yoga class that explores meditation, breath practices and physical postures to calm the mind and strengthen and stretch the body. Bring a mat if you have one and enjoy some space to breathe. Designed for complete beginners. This yoga class is one of several by David Rennie.
This class is part of an ongoing series. Visit our YouTube channel to see previous sessions.
Preparation
Find a quiet, calm and comfortable space
- A yoga mat
- A block, book, cushion or pillow (optional)
- A chair if sitting on the floor is challenging.
See more from Men's Health Week 2024
During Men's Health Week, we encourage men to reflect on their health and wellbeing. Tune in to watch a line-up of inspiring and insightful men sharing information, advice and practical support. Guest presenters include Dr Hilary Jones, Jim Pollard from the Men's Health Forum, Ryan Parke (The Men’s Coach), Mathew Pritchard, TV personality, vegan cook and endurance athlete, and Rob Hobson, nutritionist and author.
