Laughter Yoga with Tess
Tutor: Tess Sanderson
Laughter is good for the soul, but what happens if we don’t have much to laugh about?
Laughter yoga was developed 20 years ago by Indian medical doctor, Madan Kataria, who realised his patients recovered quicker when he involved laughter in their care. The practice is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter.
Laughter yoga leader Tess hosts this 30 minute session to help us learn to laugh spontaneously in order to re-energise and relax. Find a comfortable place to sit or stand to take part.
Video time
35 minutes
See more from Get Moving Week 2021!
Get Moving Week at the Virtual Village Hall is a great place to start some healthy habits. Watch again and exercise, dance, be active and have fun. It’s free and open to all, with expert instructors, friendly chat and a wide range of classes to try. We’re sure you’ll feel better for taking part.
