Qi Gong
Tutor: Phil, Qi Gong instructor
Watch again. Qi Gong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and slow movement exercises. The practice works with energy (qi), moving it around the meridian channels within the body. In this 30 minute session, instructor Phil guides you through some basic seated Qi Gong moves.
This class is part of an ongoing series. Visit our YouTube channel to see previous sessions.
Preparation
Get a sturdy chair and clear a space ready for the session.
Video time
30 minutes
- A sturdy chair (not an armchair)
- Water