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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our mental health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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A man doing a yoga session at home

Yoga

Part of Volunteers Week 2021

two cream canvas drawstring bags on a brown background

Bags of hope

Part of Mindspace Week 2021

a person wearing a stripe shirt and jeans sat holding a mug of tea with a pen and open book on their lap

Mindful journaling

Part of Mindspace Week 2021

a woman wearing a denim shirt and orange trousers sat cross legged on a sofa giving herself a hug

How to be more resilient

Part of Volunteers Week 2021

bars of soap stacked on top of each other on a wooden board

Making soap

a woman lathering shampoo into her hair

Hair masks

a woman in a robe putting a homemade face mask on

Beauty face packs

a golden Labrador in a field of yellow flowers

Guiding Stars

Lifestyle habits

a life coach plan by Lisa Quinn

Life coaching 2

a life coach plan by Lisa Quinn

Life coaching

Guided relaxation for sleep

a woman with her head in her hands looking stressed

Good & bad stress

A woman working out at home

Tone & firm with hand weights

A man working out with weights

Swing & sway