Positive posture for menopause with Jo Andrews

Join Jo for a gentle movement session in which she demonstrates the Egoscue Method how it can help during Menopause.

Positive posture for menopause

Tutor: Jo Andrews, Postural Alignment Specialist and fitness instructor

Join Jo Andrews, a Postural Alignment Specialist and fitness instructor, for a gentle movement session in which she demonstrates the Egoscue Method of postural alignment and how it can help bring balance during Menopause. Suitable for all ages and abilities (it’s not a workout!).

Preparation

Make sure you have plenty of space, clear any potential hazards.

Video time

60 minutes

Play video

A pillow or cushion
A chair

Find out more

dancingyogi.co.uk

See more from World Menopause Day 2023

World Menopause Day is held every year to raise awareness of the menopause and the support options available to improve health and wellbeing. We marked the day here at the Virtual Village Hall with expert advice and support sessions.

Take me there!