Why men should meditate
Tutor: Maximus Walsh, meditation and yoga teacher
A short introduction to Max’s story and Cotards Delusion, followed by a presentation of the foundations of a meditation practice. The session includes simple techniques that can help to improve mental health, improve concentration, and bring deep levels of relaxation to the body and mind.
Video time
60 minutes
- A warm, comfortable place to sit
- A pillow to sit on
See more from Men's Health Week 2024
During Men's Health Week, we encourage men to reflect on their health and wellbeing. Tune in to watch a line-up of inspiring and insightful men sharing information, advice and practical support. Guest presenters include Dr Hilary Jones, Jim Pollard from the Men's Health Forum, Ryan Parke (The Men’s Coach), Mathew Pritchard, TV personality, vegan cook and endurance athlete, and Rob Hobson, nutritionist and author.
