10 Minute Mindful Mobility Pilates for Beginners
Tutor: Kerry Green, Mobilates instructor
Join Mobilates instructor Kerry Green for a 10 minute mindful mobility Pilates class for beginners during Get Moving Week at the Virtual Village Hall in partnership with Yakult.
Designed to help you feel more mobile and ease aches and pains, this gentle session is suitable for beginners and those suffering from chronic health conditions and mobility issues, and can be done standing or seated on a chair. Bring a new awareness to and appreciation for your body and what it can do, and leave feeling relaxed and refreshed.
This 10 minute session is designed as an exercise snack. Exercise snacks are short bursts of movement throughout the day that can have a positive impact on our health and wellbeing, using gentle, accessible movements you can easily fit into your day.
If you’re feeling motivated to try some more exercise snacks, you’ll find a wide range of bite-sized exercise and dance sessions during Get Moving Week in partnership with Yakult in our Get Moving Week YouTube Playlist here.
Preparation
Make sure you have plenty of space, clear any potential hazards, wear comfortable clothing and shoes.
Live
Wednesday 21st January 2026 - 4:30 pm
Video Time:
10 minutes
- If seated, a sturdy chair (not an armchair or a chair with wheels)
- A mat/bed if able to lie down
See more from Get Moving Week 2026
Join us for Get Moving Week in partnership with Yakult (19-23 January). During Get Moving week, celebrity guests and exercise experts will be motivating us to move more and feel great. Try our fun activities, from short ‘exercise snacks’ to longer sessions.
