10 Minute Yoga - Full Body Stretch for Beginners
Tutor: David Rennie, yoga teacher
Join yoga teacher Dave Rennie for a gentle 10 minute yoga, full body stretch for beginners class during Get Moving Week 2026 at the Virtual Village Hall in partnership with Yakult.
This session explores meditation, breath practices and physical postures to calm the mind and strengthen and stretch the body. Bring a mat if you have one and enjoy some space to breathe. Designed for complete beginners.
This 10 minute session is designed as an exercise snack. Exercise snacks are short bursts of movement throughout the day that can have a positive impact on our health and wellbeing, using gentle, accessible movements you can easily fit into your day.
If you’re feeling motivated to try some more exercise snacks, you’ll find a wide range of bite-sized exercise and dance sessions during Get Moving Week in partnership with Yakult in our Get Moving Week YouTube Playlist here.
Preparation
Find a quiet, calm and comfortable space
Live
Thursday 22nd January 2026 - 2:30 pm
Video Time:
10 minutes
- A yoga mat
- A block, book, cushion or pillow (optional)
- A chair if sitting on the floor is challenging.
See more from Get Moving Week 2026
Join us for Get Moving Week in partnership with Yakult (19-23 January). During Get Moving week, celebrity guests and exercise experts will be motivating us to move more and feel great. Try our fun activities, from short ‘exercise snacks’ to longer sessions.
