EFT Tapping for Healthy Relationships
Host: Stella Sheldon, Holistic therapist
Join Stella for an interactive Emotional Freedom Technique (EFT) tapping session focused on building healthy relationships. She explores common unhealthy patterns with family, friends, ourselves, and romantic partners, but keeps the discussion accessible.
Stella highlights the benefits of creating empowered, safe, and supportive connections. The main focus is on self-worth and recognising the importance of our needs and voice in relationships. Stella Sheldon is an experienced EFT practitioner and teacher.
Stella Sheldon is an advanced EFT practitioner and teacher.
Preparation
Find a safe, quiet space for the session.
Video time
45-60 minutes
What is EFT?
According to EFT International, EFT (Emotional Freedom Technique) is a gentle self-help method that supports both emotional and physical wellbeing. It’s easy to learn and flexible enough to be used by anyone, at any time.
The practice involves gently tapping with your fingertips on acupuncture points on the hands, face and upper body, while bringing your attention to thoughts or feelings you’d like to work with. This combination of touch and focused awareness can help release tension, ease stress, and bring a sense of calm and balance.
You can learn more about EFT in Stella's Introduction to EFT Tapping session.
- A pen and notepad are useful, but not essential
- Water
EFT Tapping for Criticism
If you found this session beneficial, check out Stella's EFT tapping to handle criticism. She shows us how to cope with our feelings when we are criticised, and shares tips for dealing with self-criticism.
