Total body HIIT (High Intensity Interval Training) workout
Tutor: Jo Edwards, Personal Trainer and Fitness Director at Rush UK Trampoline Parks
Join personal trainer Jo for an intensive, full body workout to music. This 45 minute HIIT workout features a warmup, 30 second intervals of exercises for cardio, upper body, lower body, abdominal and core with a 10 second break between each exercise, finishing with a cool down. HIIT training can help to increase stamina when working out. The short rest periods in between the hard work give the momentum to continue through and maybe work a little bit harder! It also raises the heart rate and therefore increases fitness levels.
Preparation
Make a space to exercise.
Video time
45 minutes
- Exercise mat
- Towel
- Water
See more from Get Moving Week 2022!
To get the New Year off to a healthy and active start here at the Virtual Village Hall, we hosted Get Moving Week, a week of live, fun and free gentle exercise and dance classes to try at home. It’s not too late to set some healthy intentions to be more active this year, so if you missed the wonderful Mr. Motivator’s live launch workout or want to try any of our other Get Moving Week sessions, catch up here!
