Qi Gong
Tutor: Phil, Qi Gong instructor
Watch again. Qi Gong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and slow movement exercises. The practice works with energy (qi), moving it around the meridian channels within the body. In this 30 minute session, instructor Phil guides you through some basic seated Qi Gong moves.
Preparation
Get a sturdy chair and clear a space ready for the session.
Video time
30 minutes
- A sturdy chair (not an armchair)
- Water
See more from Get Moving Week 2022!
To get the New Year off to a healthy and active start here at the Virtual Village Hall, we hosted Get Moving Week, a week of live, fun and free gentle exercise and dance classes to try at home. It’s not too late to set some healthy intentions to be more active this year, so if you missed the wonderful Mr. Motivator’s live launch workout or want to try any of our other Get Moving Week sessions, catch up here!
