Hack your health
Presenter: Ryan Parke, The Men’s Coach, TEDx speaker, Mental Health First Aider
Do you wish you had more energy? Do you find yourself struggling to sleep, to lose weight, or to feel good in general? Do you need medications like antidepressants, statins or blood pressure medications to prevent your health from deteriorating? And do you know that in men, all of these issues are linked to low testosterone? This four-part workshop is designed to help understand and improve hormonal, physical and mental health.
Ryan shares strategies to use to improve mental health, boost testosterone levels and reverse chronic health conditions like high blood pressure, type 2 diabetes and constant tiredness. He explores:
● How to measure and understand testosterone in men
● The link between male hormones, energy and overall health
● Effective methods to enhance health and address chronic issues.
Video time
45 minutes
