Walk and Talk in the Lake District
Host: Elaine Fisher, outdoor personal coach (International Coaching Federation accredited)
The inspiring landscape of the Lake District provides the perfect backdrop for a Walk and Talk in nature. Outdoor personal coach, Elaine, joins VVH exercise instructor, Jo Andrews, to explore the benefits of walking in nature and making connections with others. The session explores how the natural world can bring meaning to our lives, and how walking and talking in the outdoors with others can boost wellbeing.
Video time
20 minutes
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