Laughter Yoga with Tess
Tutor: Tess Sanderson
Laughter is good for the soul, but what happens if we don’t have much to laugh about?
Laughter yoga was developed 20 years ago by Indian medical doctor, Madan Kataria, who realised his patients recovered quicker when he involved laughter in their care. The practice is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter.
Laughter yoga leader Tess hosts this 30 minute session to help us learn to laugh spontaneously in order to re-energise and relax. Find a comfortable place to sit or stand to take part.
Video time
35 minutes
Want to see more?
This session is part of an ongoing series. You can join in LIVE with Tess every other Tuesday at 11AM. Alternatively, you can find a playlist of all Tess's previous sessions on our YouTube channel
