EFT Tapping for Spring Energy and Personal Growth
Host: Stella Sheldon, Holistic therapist
Join Stella for an interactive Emotional Freedom Technique (EFT) tapping session designed to explore the energy of spring by considering traditional Chinese philosophy and the cycle of nature’s seasons. Acknowledging the change that occurs in the natural world, we will reflect on the natural inner change that we can nurture.
This session is suitable for anyone looking to slow down, reconnect with themselves, and develop practical tools for emotional wellbeing.
Stella Sheldon is an advanced EFT practitioner and teacher.
Preparation
Find a safe, quiet space for the session.
Video time
45-60 minutes
What is EFT?
According to EFT International, EFT (Emotional Freedom Technique) is a gentle self-help method that supports both emotional and physical wellbeing. It’s easy to learn and flexible enough to be used by anyone, at any time.
The practice involves gently tapping with your fingertips on acupuncture points on the hands, face and upper body, while bringing your attention to thoughts or feelings you’d like to work with. This combination of touch and focused awareness can help release tension, ease stress, and bring a sense of calm and balance.
You can learn more about EFT in Stella's Introduction to EFT Tapping session.
- A pen and notepad are useful, but not essential
- Water
EFT for Creating a Simple and Peaceful Life
If you found this session beneficial, check out Stella's previous EFT tapping session for creating a simple and peaceful life.
