10-Minute Breathwork to Calm and Destress
Tutor: Yanar, Yoga Therapist, Yanar Mind and Movement
Need a quick way to destress? Join yoga therapist Yanar from Yanar Mind & Movement for a calming 10-minute breathwork session to calm and destress, designed to help you pause, reconnect and relax.
This gentle practice offers an accessible introduction to using the breath to soothe, balance and strengthen your nervous system. All you need is a comfortable place to sit or lie down. No prior experience with breathwork or meditation is needed – everything is guided step-by-step and easy to follow.
Video time
10 minutes
About Yanar
Yanar is a Complementary and Natural Healthcare Council registered yoga therapist specialising in movement disorders and chronic health conditions.
After her mum’s Parkinson’s Disease diagnosis over 15 years ago, Yanar deepened her yoga experience and qualified to work with physical and mental health conditions. She now runs chair yoga sessions in partnership with Parkinson’s UK’s East London groups as well as online chair yoga classes.
Yanar is passionate about bringing mindful movement and relaxation practices to more people who need them.
Chair Yoga for Movement Disorders and Health Conditions
If you enjoyed this session with Yanar, check out her Chair Yoga for Movement Disorders and Health Conditions series here!
