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10 Minute HIIT - High Intensity Interval training

Tutor: Andy Osborne, fitness coach and personal trainer

Join personal trainer, Andy, for an interval-based workout that includes both strength and conditioning exercises. Suitable for all levels of fitness.

Part of the NHS 5 Steps to Mental Wellbeing:

2. Be Physically Active: Being active is great for physical health and fitness, and evidence shows it can also improve your mental wellbeing by raising your self-esteem, helping you to set goals and achieve them and causing chemical changes in your brain which can positively change your mood.

This is session is part of our Mindspace Week, explore more sessions in our Mindspace Week 2025 YouTube playlist.

Preparation

Clear a space to work out in.

Video time

10 minutes

HIIT Workout | Virtual Village Hall | Royal Voluntary Service

Text reads, "Mindspace Week - 10 MIN HIIT Workout with Andy Osborne" over the main image at the top of this page.
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  • Dumbbells, kettlebells or anything you can use for weight e.g. bottles filled with water or a ruck sack with books in

Find out more

leicestercrossfit.co.uk

Mindspace Week 2025

We’re marking World Mental Health Day with Mindspace Week between the 6th and 10th of October. Take a moment for yourself as we explore the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of mindful and relaxing sessions to try, plus advice and support to help you build healthy habits for life.

Take me there!
Main image: woman sat at home, taking part in an online meditation or yoga class as part of Mindspace Week!