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10 Minute Mindful Mobility Pilates

Tutor: Mobilates

Join Mobilates instructor, Leanne, for a mindful Pilates class which is designed to help you feel more mobile and ease aches and pains. This gentle session is suitable for beginners and those suffering from chronic health conditions and mobility issues, and can be done standing or seated on a chair. Bring a new awareness to and appreciation for your body and what it can do, and leave feeling relaxed and refreshed.

Part of the NHS 5 Steps to Mental Wellbeing:

2. Be Physically Active: Being active is great for physical health and fitness, and evidence shows it can also improve your mental wellbeing by raising your self-esteem, helping you to set goals and achieve them and causing chemical changes in your brain which can positively change your mood.

This is session is part of our Mindspace Week, explore more sessions in our Mindspace Week 2025 YouTube playlist.

Preparation

Make sure you have plenty of space, clear any potential hazards, wear comfortable clothing and shoes.

Video time

10 minutes

Mindful Mobility Pilates | Virtual Village Hall | Royal Voluntary Service

Text reads, "Mindspace Week - 10 MIN Mobility Routine with Kerry Green" over an image of a woman sat in lotus position stretching her arms out.
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  • If seated, a sturdy chair (not an armchair or a chair with wheels)
  • A mat/bed if able to lie down

Mindspace Week 2025

We’re marking World Mental Health Day with Mindspace Week between the 6th and 10th of October. Take a moment for yourself as we explore the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of mindful and relaxing sessions to try, plus advice and support to help you build healthy habits for life.

Main image: woman sat at home, taking part in an online meditation or yoga class as part of Mindspace Week!