10 Minute Chair Yoga with Dave
Tutor: David Rennie, yoga teacher
Join VVH yoga teacher, Dave Rennie, from Space to Breathe for a new series of 35-minute Chair Yoga classes. These gentle chair-based sessions concentrate on an adaptive yoga practice for strength, stamina, balance and flexibility. Variations for each posture will be given.
Designed for complete beginners. This Chair Yoga class is one of several by David Rennie.
Part of the NHS 5 Steps to Mental Wellbeing:
2. Be Physically Active: Being active is great for physical health and fitness, and evidence shows it can also improve your mental wellbeing by raising your self-esteem, helping you to set goals and achieve them and causing chemical changes in your brain which can positively change your mood.
This is session is part of our Mindspace Week, explore more sessions in our Mindspace Week 2025 YouTube playlist.
Preparation
Grab a chair—this could be a wheelchair, armchair, or any sturdy seat with a back!
Find a quiet space to relax and have some water nearby.
Video time
10 minutes
- A chair (with a back)
- A block, book, cushion or pillow (optional)
- A blanket (optional)
Mindspace Week 2025
We’re marking World Mental Health Day with Mindspace Week between the 6th and 10th of October. Take a moment for yourself as we explore the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of mindful and relaxing sessions to try, plus advice and support to help you build healthy habits for life.
