Guided Meditation for Calm and Clarity
Tutor: Maximus Walsh, meditation and yoga teacher
Join meditation and yoga teacher, Max, for a guided meditation to bring our focus into a period of memories and emotions, and then work to release these through breathwork and visualisation.
Part of the NHS 5 Steps to Mental Wellbeing:
5. Pay attention to the present moment (mindfulness): Paying attention to the present moment can improve your mental wellbeing. This includes thoughts and feelings, your body and the world around you. Mindfulness can help you enjoy life and understand yourself better, positively changing how you feel about life and approach challenges.
This is session is part of our Mindspace Week, explore more sessions in our Mindspace Week 2025 YouTube playlist.
Video time
50 minutes
- A warm, comfortable spot in a chair or laying down where you won’t be disturbed
Mindspace Week 2025
We’re marking World Mental Health Day with Mindspace Week between the 6th and 10th of October. Take a moment for yourself as we explore the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of mindful and relaxing sessions to try, plus advice and support to help you build healthy habits for life.
