10 Minute Pilates with April
Tutor: April Moon, Pilates instructor
Join Pilates instructor April Moon for this gentle Pilates class. Suitable for beginners and those new to Pilates.
Part of the NHS 5 Steps to Mental Wellbeing:
2. Be Physically Active: Being active is great for physical health and fitness, and evidence shows it can also improve your mental wellbeing by raising your self-esteem, helping you to set goals and achieve them and causing chemical changes in your brain which can positively change your mood.
This is session is part of our Mindspace Week, explore more sessions in our Mindspace Week 2025 YouTube playlist.
Preparation
Make sure you have plenty of space, clear any potential hazards and are wearing comfortable clothes.
Video time
10 minutes
- A yoga mat or similar
- Space to stretch out and move
- Comfortable clothing
- Water
Mindspace Week 2025
We’re marking World Mental Health Day with Mindspace Week between the 6th and 10th of October. Take a moment for yourself as we explore the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of mindful and relaxing sessions to try, plus advice and support to help you build healthy habits for life.
